Try this Jalapeno Con Queso Sauce recipe, or contribute your own.
Suggest a better descriptionSpray medium saucepan with cooking spray; heat over medium heat until hot. Saute jalapeno chili until tender, about 2 minutes; stir in cumin and oregano. Add processed cheese product; cook over low heat, stirring frequently, until melted. Stir in 1/3 cup milk and Cheddar cheese. Stir in additional milk if needed for desired consistency, cooking until hot through, 1 to 2 minutes. Per serving: 30 Calories; less than one gram Fat (3% calories from fat); 5g Protein; 1g Carbohydrate; 3mg Cholesterol; 145mg Sodium Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 8 servings | ||
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Calories: 29 | ||
Calories from Fat: 3 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 1.9mg | 1 % | |
Sodium 268.4mg | 9 % | |
Potassium 60.8mg | 2 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.6g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 29
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