Honey-Glazed Chicken Stir-Fry

Honey-Glazed Chicken Stir-Fry Ingredients

12 oz Skinless; boneless chicken	2 tb Orange juice
; breast halves or	1 tb Soy sauce
; skinless, boneless	1 ts Cornstarch
; chicken thighs	2 tb Cooking oil
2 tb Honey	2 c Vegetables; fresh or frozen
2 tb Vinegar	Hot cooked rice or couscous

Instructions for Honey-Glazed Chicken Stir-Fry

1. Rinse chicken; pat dry. Cut chicken into 1-inch pieces; set aside. For sauce, in a small bowl stir together honey, vinegar, orange juice, soy sauce, and cornstarch; set aside. 2. Pour cooking oil into a wok or a large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry frozen vegetables for 3 minutes or till vegetables are crisp-tender. Remove vegetables from wok. Add chicken to hot wok. Stir-fry for 3 to 4 minutes or till chicken is no longer pink. Push chicken from the center of the wok. Stir sauce; add to center of the wok. Cook and stir till thickened and bubbly. 3. Return cooked vegetables to wok. Stir all ingredients together to coat. Cook and stir about 1 minute more or till heated through. If desire, serve immediately over rice or couscous. Makes 4 servings. Nutrition fact per serving: 232 cal., 9 g. total fat (2 g sat. fat), 45 mg chol., 322 mg sodium, 20 g carbo, 18 g pro. DAILY VALUES: 30% vit A, 10% vit. C, 2 % calcium, 8 % iron. *This recipe was taken from Better Homes and Gardens New Cookbook, Meredith Corporation, 1996. Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized

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