Try this Hake Stuffed with Prawns And Lemon Balm recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 220c/425f/Gas 7. 1 Rub a few spoonfuls of olive oil over the hake and season. Make a bed of the lemon balm stems in a roasting tin or large ovenproof dish. 2 For the Stuffing: Saute the shallots in oil and butter until tender and translucent. Add the prawns and saute for two minutes until barely cooked through. 3 Stir in the whole lemon balm leaves, cook for a few seconds until wilted and draw the pan off the heat. Fill the cavity of the fish with the prawns, lemon balm and about half the shallots. 4 Carefully add the fish to the bed of stems, (seal the cavity with cocktail sticks to stop the stuffing falling out). Spoon over the remaining shallot and buttery sauce from the pan. Roast for 20 minutes until cooked through. 5 For the Sauce: Fry the shallots in 1 tbsp olive oil and all the butter until tender and translucent. Stir in the lemon balm until just wilted. Draw off the heat and tip into a bowl. 6 Pound the yolks and parsley with a pestle and mortar (or in a sturdy bowl with a rolling pin) until well mixed. Add to the shallots and lemon balm. 7 Stir in the mustard, capers, vinegar and remaining oil for a creamy sauce. Season, adjust the balance of the flavourings, adding vinegar if needed and serve with the hake. For a smooth sauce, dont pound. Process the lemon balm, shallots and other ingredients. Recipe by: Sophie Grigsons Herbs
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (74g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 176 | ||
Calories from Fat: 176 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.5g | 26 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 40.3mg | 12 % | |
Sodium 254.9mg | 9 % | |
Potassium 26.7mg | 1 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.