Try this Halibut with Roasted Tomato Vinaigrette recipe, or contribute your own.
Suggest a better descriptionPrepare the vinaigrette: Preheat the oven to 500 degrees F. Lightly spray a small baking pan with cooking spray. Rinse and dry the tomatoes. Cut in halves lengthwise and place cut-side down in the baking pan. Roast 15 minutes. The skins will blister and blacken a bit, and the pulp will be very soft. Cool. Scrape the tomatoes, including the skins, into a food processor or blender. Add the garlic, mustard, vinegars, oregano, salt and pepper. Puree until smooth. Slowly add the olive oil; blend until incorporated. Transfer the vinaigrette to a bowl. (Refrigerate if making ahead; remove from refrigerator about 30 minutes before serving.) To prepare the halibut: Put the fish into a foil-lined baking pan. Spread about 1 1/2 tablespoons of the vinaigrette on top and sprinkle lightly with salt and then the bread crumbs. Bake the fish in a preheated, 450-degree oven 12 minutes per inch of thickness, measuring at the thickest point, or until the fish is cooked through. Cut the halibut into 4 serving pieces and spoon the vinaigrette on top. From article by Judith Blake, Seattle Times, in the Buffalo News. Typed for you by Joan MacDiarmid. Posted to MM-Recipes Digest V4 #12 by maintech@ne.infi.net on Jun 08, 99
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Serving Size: 1 Serving (283g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 197 | ||
Calories from Fat: 50 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 47.8mg | 15 % | |
Sodium 159.3mg | 5 % | |
Potassium 691.1mg | 18 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.3g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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