Try this Healthy Fish Chowder recipe, or contribute your own.
Suggest a better description1. Melt margarine in a saucepan over medium heat; add carrot, celery and onion and saute 2 minutes. 2. Stir in flour; gradually add 2 1/2 C milk, stirring constantly with a whisk. 3. Add potato, salt, and pepper and bring to a boil. 4. Reduce heat; and simmer uncovered for 30 minutes stirring occasionally. 5. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done. 6. Serve with oyster crackers. NOTES : Cal 316.1 Total Fat 7g Sat Fat 1.4g Carb 323g Fib 1.9g Pro 30.2g Sod 535mf CFF 20.1% Recipe by: Cooking Light - April 1997 Posted to EAT-LF Digest by Reggie Dwork
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Serving Size: 1 Serving (650g) | ||
Recipe Makes: 4 | ||
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Calories: 434 | ||
Calories from Fat: 117 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 56.8mg | 17 % | |
Sodium 427mg | 15 % | |
Potassium 1538.3mg | 40 % | |
Total Carbohydrate 41.2g | 12 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 39.7g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 434
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