Heart-Healthy Stir-Fry Vegetables

Heart-Healthy Stir-Fry Vegetables Ingredients

2 tb Cholesterol free oil; (olive	Asparagus
; oil for unique	Nappa Cabbage
; flavor)	Turnips
1 Clove garlic; sliced	Sno-Peas
1 sm Slic fresh ginger; (or 1/2	Yellow Cabbage
; ground)	Broccoli
4 c Thinly sliced vegetables;	Bok Choy
; sliced thin can be	Zucchini Squash
; stir-fried)	Cauliflower
***TAKE YOUR PICK FROM THESE	Mushrooms
; FRESH VEGETABLES***	Jicama; (Mexican Yam)
Carrots	Onions; (All Kinds)
Cabbage	1/2 ts Salt or to taste
Green; Red or Yellow	1/4 ts Pepper or to taste
; Peppers	1 ts Fresh or dried herbs
Celery	; etc.)
Celery Cabbage	2 ts Soy sauce

Instructions for Heart-Healthy Stir-Fry Vegetables

Place two teaspoons oil in 10" skillet or favorite wok. Heat on medium-high heat. Add garlic and ginger to the oil. Stir to season oil with garlic and ginger. Your oil is now flavored. Toss thin sliced veggies into oil and stir to toss to coat all vegetables. Continue to stir every 10-20 seconds. Add salt, pepper, soy sauce, herbs to taste. Stir-fry till vegetables get a little limp but are still firm. Be sure to use sweet red bell peppers to add that splash of color to excite the eye. For glaze, add 1/3 cup of water and 1 teaspoon of cornstarch blended. Stir till stir-fry is coated. Serves 4-6. Enjoy! Converted by MC_Buster. NOTES : Enjoy good health and excellent nutrition for this quick and easy dish which goes with any main entree item whether it be beef, chicken, fish, ham, lamb or pork. Served with or over rice, it makes excellent vegetarian fare or a great Lenten dish. Less than 50 calories a cup and no cholesterol. Converted by MM_Buster v2.0l.

Main Ingredient: VegetablesCuisine: Uncategorized

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