Hearty Navy Bean Soup

Hearty Navy Bean Soup Ingredients

2 c Dry navy beans	1 Onion; chopped
6 c Water or stock	2 Celery stalks; chopped
1/8 ts Baking soda	2 Carrots; chopped
1 Potato; grated	16 oz Tomatoes; canned, crushed or
1 Bay leaf	Fresh ground pepper; to
2 Garlic cloves; crushed

Instructions for Hearty Navy Bean Soup

Wash and sort beans. Soak overnight or bring water, beans and baking soda to a slow boil. Let simmer 2 minutes and soak for one hour. Discard water and add 6 cups stock. Add potato, bay leaf, and garlic to beans and stock. Simmer beans for 1 1/2 hours or until nearly done. Add onion, celery and carrots. Simmer 20 minutes or until tender. Add tomatoes simmer 10 minutes. Season with pepper and serve. from our listener Tony Daul of San Antonio, TX (serves 6-8) Nutritional Analysis: Calories 7 % (140 calories) Protein 17 % ( 8.8 g ) Carbohydrate 8 % (26.3 g ) Total Fat 2 % (1.34 g Sodium 8 % ( 90 mg ) Cholesterol 0 % (0.75 mg ) Calcium 6 % ( 55 mg ) Dietary Fiber 9 % (2.45 g ) Vitamin A 57 % ( 565 RE ) Iron 13 % (2.26 mg ) Vitamin C 46 % ( 28 mg ) Zinc 6 % (0.86 mg ) Calories from Protein: 23 % Carbohydrate: 69 % Fat: 8 % Recipe by: Zorbas Heart-Healthy Recipe of the Week, (#50-98) Posted to fatfree digest by Kathleen on Dec 21, 1998, converted by MM_Buster v2.0l.

Main Ingredient: BeansCuisine: Uncategorized

More like this...

US Navy Bean Soup

Knotts Berry Farms Navy Bean Soup

Senators Navy Bean Soup

Bills Navy Bean Soup

Pesto Navy Bean Soup with Red Bell Peppers

Ingredient Insight - look inside this recipe

Baking soda	Beans	Carrot	Celery
Garlic	Ground Pepper	Onion	Potato
Tomato

Beans Soups Celery Bean Carrot Onion Potato Garlic Tomato Lunch

for flavor and categorization

Recent searches:   flour sugar egg   broccoli mushrooms onion   almonds   inde   crokpot   bars berry   bistro sauce   cottage ham potatoes   pork medallions balsamic   ayam panggang   silverbeet lamb   condensed sweeten milk lemon pie   chicken peach salad   liver lambs   bbq potato   mixed fruit pie   balls whiskey   thai meatballs   sweet summer squash   cheese herbed