Grilled Chicken with Peanut Sauce And Baked Bananas

1 servings
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Grilled Chicken with Peanut Sauce And Baked Bananas Ingredients

2 Chicken breasts; boned and	1 Garlic clove; minced
2 ts Corn oil	1 ts Lemon juice
1/2 c Water	1 tb Chopped peanuts; (garnish)
1/4 c Peanut butter	BAKED BANANAS
1 tb Tamari	4 md Ripe bananas
2 ts Light unsulphured molasses	1 tb Butter
1/2 ts Minced hot pepper	1 tb Lemon juice

Instructions for Grilled Chicken with Peanut Sauce And Baked Bananas

Cut the chicken into bite-size pieces. Dry them thoroughly, then coat lightly with the oil. Place the chicken pieces on 8 skewers and place under a broiler just until cooked through, turning several times. While chicken is cooking, make the sauce. Bring the water to a boil. Add the peanut butter, tamari, molasses, pepper, garlic and lemon juice and stir until combined. Cook for 5 minutes, then remove from heat. Remove cooked chicken from the skewers and stir them into the sauce. Serve the chicken and peanut sauce over a bed of brown rice, accompanied by Baked Bananas. Garnish with peanuts. Makes 4 servings. Halve bananas lengthwise. Put in shallow baking dish. Dot with butter; sprinkle with lemon juice. Bake 6 to 10 minutes in 400 degrees oven or until soft. Gently remove. Serve hot. Per serving: 1623 Calories (kcal); 112g Total Fat; (61% calories from fat); 140g Protein; 17g Carbohydrate; 402mg Cholesterol; 790mg Sodium Food Exchanges: 1 Grain(Starch); 19 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: ChickenCuisine: Uncategorized