Try this Grilled Lamb with Roasted Pepper, Eggplant And a Basil Pesto recipe, or contribute your own.
Suggest a better descriptionClean the lamb of any sinew and fat. Bring to room temperature. Brush the eggplant and potato round with oil, season and cook them over the chargrill or in a grill pan. Be sure to get the darkened grill marks. Grill until tender but not mushy. Put them to one side. Slice the courgette and grill the corn, asparagus and squash. Brush the lamb with olive oil and season. Seal all sides in a hot pan and then roast in a hot oven for 5 minutes, or until medium rare. Let rest for 5 minutes in a warm plate. To serve:Reheat the vegetables under the grill or in the oven. Place one potato disc on each plate, top with capsicum strips and eggplan(alternate the colours). Quickly saute spinach and place a little on each vegetable stack. Slice the lamb in half on an angle across the grain and stand on top of the vegetable pile. Top the meat with a tbsp of pesto. Put a few drops of balsamic vinegar into some extra virgin olive oil and drizzle around the plate and serve. Per serving: 375 Calories (kcal); 34g Total Fat; (81% calories from fat); 5g Protein; 13g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 4 servings | ||
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Calories: 8 | ||
Calories from Fat: 1 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.9mg | 0 % | |
Potassium 128.4mg | 3 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.1g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8
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