Try this Grilled Scallops with Avocado Corn Relish recipe, or contribute your own.
Suggest a better descriptionChargrill the corn on the cob, turning frequently. In a bowl, mix the mashed avocado with the ground cumin and coriander, the lemon juice, onion, a little oil, salt and pepper. Stir to combine all the ingredients. When the cob is chargrilled, allow to cool then cut off the husks and mix into the avocado mash. Add the chilli, chopped tomatoes, fresh coriander and stir well. Heat the corn oil to a high temperature and fry the tortilla pieces until crispy. Drain on kitchen paper. Sprinkle salt and pepper and a splash of olive oil on the scallops then grill them for 30 seconds on each side. Arrange the tortillas on a plate and spoon relish on top of each one. Pop a scallop on top and finish by drizzling olive oil over the dish. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (133g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 90 | ||
Calories from Fat: 12 (13%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 171.2mg | 6 % | |
Potassium 284.8mg | 7 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 16.8g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.