Grilled Spiced Flank Steak recipe
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Grilled Spiced Flank Steak

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Servings: 1 servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

In a small bowl stir together spices and salt and rub on both sides of steak. In a large sealable plastic bag marinate steak, chilled, at least one hour. Steak may be marinated, chilled, overnight. Prepare grill. Grill steak on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare meat. (Alternatively, steak may be grilled in a well seasoned ridged grill pan over moderately high heat.) Transfer steak to a cutting board and let stand 10 minutes. Holding a sharp knife at a 45 degree angle, cut steak across grain into very thin slices. Serves 4. Gourmet July 1995 Converted by MC_Buster. Per serving: 14 Calories (kcal); trace Total Fat; (21% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 2135mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.


Cuisine: Uncategorized Main Ingredient: Beef

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