Golden Tofu Wrap with Warm Asian Slaw

Golden Tofu Wrap with Warm Asian Slaw Ingredients

1 tb Peanut oil	2 tb Rice wine vinegar
1 lb Low-fat extra-firm tofu OR	2 tb Soy sauce
2 md Garlic cloves; minced	2 tb Minced fresh cilantro leaves
1 sm Jalapeno OR other fresh	4 lg Whole-wheat tortillas;
1 1/2 lb Red cabbage; shredded as

Instructions for Golden Tofu Wrap with Warm Asian Slaw

INTRO: Golden brown pieces of sauteed tofu are a good foil for a cabbage slaw with Asian seasonings. Serve any extra slaw on the side. For less heat, remove the seeds from the Chile before mincing. 1. Prepare the cabbage. Remove tough outer leaves; quarter. Trim: remove tough white stem/parts. Slice crosswise into very thin strips. 2. Heat 1 tablespoon oil until almost smoking in large nonstick skillet set over medium-high heat. Add tofu and cook, turning pieces every minute or so, until golden brown, about 5 minutes. Transfer tofu to medium bowl. 3. Add garlic and jalapeno to empty skillet and stir-fry over high heat until fragrant, about 20 seconds. Add cabbage and stir-fry until slightly wilted, about 2 minutes. Add vinegar and soy sauce, cover, and cook until cabbage is crisp-tender, about 5 minutes. Stir in cilantro and remove pan from heat. Allow slaw to cool slightly. 4. Meanwhile, heat each tortilla until warm in clean skillet set over medium heat. Lay tortillas flat on work surface. Spread about 3/4 cup slaw down center of each and top with several pieces of tofu. Roll up, tucking sides toward center to form bundle. Slice each roll in half and serve immediately. PER SERVING: 200 calories, 25 percent from fat. 14g protein, 6g fat, 32g carbs, 6g fiber, 672 mg sodium. Good source vitamin C. mc by kitpath 4/27/99 Recipe by: Jack Bishop, Natural Health Mag, May 1999 Posted to EAT-LF Digest by PatHanneman on Apr 27, 1999, converted by MM_Buster v2.0l.

Main Ingredient: TofuCuisine: Uncategorized

More like this...

Asian Chicken Lettuce Wraps

Asian Sandwich (Bahn Mi) Wraps

Asian Lettuce Wrap

Asian Express Beef Lettuce Wraps

George's Asian Barbecued Turkey Lettuce Wraps

Ingredient Insight - look inside this recipe

Cabbage	Cilantro	Garlic	Jalapeno
Rice	Soy Sauce	Tofu	Tortilla

Salads Sandwiches Tofu Low fat Cilantro Cabbage Garlic Rice Rice Wine Soy Sauce Tortilla Wine

for flavor and categorization

Recent searches:   caramel   pecan spice   muesli bar   garlic wild   pickled cauliflower   stuffed zuchinni   orange rib sauce   hamburger macaroni soup   crockpot ratatouille   shrimp w lemon-butter sauce   strawberry jam low sugar   cheerios peanut butter corn syrup   nestle toll house chocolate chip cookies   cocoa frosting   sliced grilled portabella mushrooms   mushroom green pepper salad   balsamic soy   pasta crawfish   custard creme   orzo tomatoes