Good-For-You Beef Stew (4 Points)

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Good-For-You Beef Stew (4 Points) Ingredients

1/4 c All-purpose flour	2 Cloves garlic; minced
1 ts Dried thyme	1 lb All-purpose potatoes; about
1/2 ts Salt	2 c Fat-free beef broth; low
1/2 ts Pepper	1 1/2 c Baby carrots; frozen (10
1 lb Round steak; (top)all	2 Bay leaves
1 c Pearl onions; fresh or	1 c Peas; frozen
1/3 c Red wine	1 cn Sliced mushrooms; drained

Instructions for Good-For-You Beef Stew (4 Points)

Combine flour, thyme, salt and pepper. Add meat; toss to coast. Coat large pot with cooking-spray; place over medium-high heat. Add meat; cook, turning occasionally, with any remaining flour mixture until meat is browned on all sides, about 6-8 minutes. Remove meat from pot; keep warm. To same pot add onions, wine and garlic, scraping up any browned bits; cook 3 minutes. Stir in potatoes, broth, carrots, bay leaves and reserved meat. Increase heat to high; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, 20 minutes. Stir in peas and mushrooms; heat through, about 5 minutes. Remove bay leaves before serving. Serves 6. Per Serving: (Magazine Nutritional Info) 229 calories, 23g protein, 3g fat, 43 mg chol, 27g carbs, 510 mg sodium, 4g fiber. WW Points per serving 4 Recipe by: Source: Womans World Magazine February 16, 1999 Posted to EAT-LF Digest by "Helen Deacey" on Mar 7, 1999, converted by MM_Buster v2.0l.

Main Ingredient: BeefCuisine: Uncategorized

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