Goujons of Sole

1 servings

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Goujons of Sole Ingredients

6 oz Fine noodles cooked al dente	HERB MAYONNAISE
400 g Sole	Selections of mixed herbs;
Flour	3 Egg yolks
Egg wash	8 Floz olive oil
Seasoning	Salt
Oil for frying	1/2 Lemon

Instructions for Goujons of Sole

Fillet the sole. Cut each fillet into strips approximately 8cm x 1/2cm. Dip into seasoned flour, then egg yolk wash. Wrap the sole in the cooked noodles and place to one side. Chill for 5 minutes then deep fry until cooked and golden. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.

Main Ingredient: FishCuisine: Uncategorized

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