Greek Grainberry Salad

Greek Grainberry Salad Ingredients

1 c Spelt berries	1 tb Minced fresh mint
4 c Water	1/4 c Extra virgin olive oil
1/2 c Thinly sliced red onion	3 tb Fresh lemon juice
1/2 c Julienned seedless cucumber	1 Garlic clove; minced
1/2 c Julienned red pepper	1/2 c Crumbled feta cheese;
2 tb Minced fresh dill	Salt and white pepper

Instructions for Greek Grainberry Salad

6 servings 1. In a medium saucepan, combine spelt berries and water. Bring to a boil, then reduce heat and simmer for 1 hour, or until just render. Drain well and chill. 2. In a large bowl, combine chilled spelt, onion, cucumber, red pepper, dill, mint, olive oil, lemon juice, and garlic. Fold in feta cheese, if desired. Season to taste with salt and pepper, and refrigerate until served. LACT0/VEGAN PER SERVING: 190 CAL (43% from fat) 5g PROT. 9g FAT. 23g CARB. 62mg SOD. 0mg CHOL, 5g FIBER By "Karen C. Greenlee" on Mar 13, 1999. Recipe by: Veggie Life Magazine, November 1998, page 61 Converted by MM_Buster v2.0l.

Main Ingredient: SaladCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Cucumber	Dill	Extra Virgin Olive Oil	Feta
Garlic	Lemon	Mint	Red Onion
White Pepper

Vegetables Cheese Olive oil Onion Red Onion Garlic Lemon Salad Lunch

for flavor and categorization

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