Update my dinner status, I'm making this tonight.
Servings: 1 servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 2 c Salad greens
- 2 tb Sunflower seeds
- Bottled low-fat salad
- 1/2 Cooked rice
Preparation
MAKES 1 SERVING VEGAN Although its a salad, this hearty combination of grains, greens and sunflower seeds make a satisfying and tasty lunch. If sodium is a concern, look for unsalted sunflower seeds. Place greens in lidded plastic container. Top with rice and sunflower seeds. At lunch time, top with your favorite bottled dressing. Makes 1 serving. PER SERVING: 249 CAL.; 6G PROT.; 12G TOTAL FAT (1G SAT. FAT); 31G CARB.; 0 CHOL.; 238MG SOD.; 46 FIBER. Converted by MC_Buster. By Kathleen on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 57 Converted by MM_Buster v2.0l.
