Garbanzo Bean Burgers, Fourth of July

6 servings

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Garbanzo Bean Burgers, Fourth of July Ingredients

2 c Cooked garbanzo beans; (two	1/4 c Whole wheat flour
1 Stalk celery; finely chopped	Salt and pepper; to taste
1 Carrot; finely chopped	2 ts Vegetable oil
1/4 c Small onion; finely chopped

Instructions for Garbanzo Bean Burgers, Fourth of July

(Makes 6 burgers) 1) Mix all ingredients except for cooking oil in a bowl. 2) Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown. Turn burgers over and fry on the other side until done. 3) Serve alone or with tomato sauce, ketchup, or barbecue sauce. >From: Ellen C Per serving: 129 Calories; 3g Fat (21% calories from fat); 6g Protein; 21g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat NOTES : This recipe originally appeared in LEPRECHAUN CAKE AND OTHER TALES, A Vegetarian Story-Cookbook, by Vonnie Winslow Crist and Debra Wasserman. Recipe by: LEPRECHAUN CAKE AND OTHER TALE Posted to EAT-LF Digest by "Ellen C." on Jun 1, 1999, converted by MM_Buster v2.0l.

Main Ingredient: BeansCuisine: Uncategorized