Garden Vegetable Burgers

Garden Vegetable Burgers Ingredients

1 lb Ground round	1/4 c Chopped green bell pepper
1/2 c Chopped cilantro	2 tb Dry breadcrumbs
1/4 c Chopped red onion	1 Egg white
1/4 c Tiny capers; drained	1 ts Caraway seeds
1/4 c Dijon mustard	1 ts Pepper
2 Ripe plum tomatoes; seeded

Instructions for Garden Vegetable Burgers

Combine all ingredients in a bowl and gently mix them together with your hands or with a fork. Divide the mixture into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 minutes on each side or until they reach the desired degree of doneness. Preparation time: 10 minutes Grilling time: 10 minutes Yield: 4 patties Per serving: Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty Exchanges per serving: 1 vegetable 3 medium-fat meat from JULY / AUGUST 1997 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK on Jun 12, 1998, converted by MM_Buster v2.0l.

Main Ingredient: BeefCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Bell Pepper	Caper	Caraway Seed	Cilantro
Dijon Mustard	Egg	Red Onion	Tomato

Diabetic Beef Cilantro Bell pepper Mustard Onion Red Onion Tomato

for flavor and categorization

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