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Suggest a better description1. Heat the oil in a large pan, add the onion and garlic and cook for 2-3 minutes. 2. Add the pepper, tomatoes, wine, herbs and bring to the boil. Stir in the cod and simmer for 10 minutes. 3. Add the prawns and seasoning, transfer to a serving dish and keep warm. 4. Heat the oil in a frying pan, add the French bread slices and cook for 1-2 minutes on each side until golden. 5. Arrange around the edge of the dish, sprinkle with the oregano and serve immediately. NOTES : A delicious traditional Caribbean dish with a selection of fish, served with crusty fried French bread.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 servings | ||
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Calories: 26 | ||
Calories from Fat: 8 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 96.5mg | 3 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 3.2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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