Try this Fish in Parchment recipe, or contribute your own.
Suggest a better description1. Preheat oven to 425 F. 2. Cut each sheet of parchment into a heart shape. 3. In a medium saute pan, heat the oil over medium heat , add the garlic, leek, onion and carrot, and season with salt and pepper to taste. 4. Cover and let cook for about 5 minutes, until the garlic, leek, onion, and carrot are almost soft. Set aside to cool for 5 minutes. 5. Season each side of the fillets with salt and pepper. 6. Place 1 fillet on each parchment heart and spoon 1/4 of the sauteed mixture over each fish, drizzle 1 tablespoon of wine over each fillet, and top with a sprig of thyme. 7. Fold the parchment over and seal the edges by crimping them. 8. Bake until the parchment has puffed, 10-12 minutes. 9. Serve immediately. ? 1997 Lifetime Entertainment Services. All rights reserved. MC Formatted using MC Buster by Barb at PK
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 4 | ||
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Calories: 270 | ||
Calories from Fat: 43 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 80.7mg | 25 % | |
Sodium 157.9mg | 5 % | |
Potassium 1056.2mg | 28 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 6.5g | ||
Protein 45.6g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
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