Try this Four-Cheese Vegetable Lasagna recipe, or contribute your own.
Suggest a better description1. Cook lasagna noodles, omitting salt and fat. Drain; set aside. 2. Preheat oven to 375 oF. 3. Heat oil in a Dutch oven coated with cooking spray over medium heat until hot. Add broccoli and next 4 ingredients (broccoli through garlic), and saute 7 minutes. Set aside. 4. Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook 5 minutes or until thick, stirring constantly. add 1/4 cup Parmesan cheese, salt and pepper; cook 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture for top layer of casserole, and set aside. 5. Combine cottage cheese, mozzarella, and Swiss cheese; stir well. Spread 1/2 cup spinach mixture in bottom of a 13 x 9 inch baking dish coated with cooking spray. Arrange 4 lasagna noodles over spinach mixture in dish; top with half of cottage cheese mixture, half of broccoli mixture, and half of remaining spinach mixture. Repeat layers, ending with noodles. Spread reserved 1/2 cup spinach mixture over noodles; sprinkle with 1/4 cup Parmesan cheese. Cover and bake at 375 oF for 35 minutes. Let stand 10 minutes before serving. Sprinkle with pepper, if desired. Yield: 9 servings. Calories 341 (22% from fat); fat 8.4g (sat 4.3g, mono 2.2g, poly 1.1g); protein 21.6g; carb 44.9g; fiber 3.7g; chol 21mg; iron 3.2mg; sodium 457 mg. Recipe by: Cooking Light Magazine, April 1997, page 117 Posted to MM-Recipes Digest V4 #9 by ksonness@suffolk.lib.ny.us on Feb 28, 1999,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (279g) | ||
Recipe Makes: 9 | ||
|
||
Calories: 265 | ||
Calories from Fat: 75 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.3g | 11 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 42.5mg | 13 % | |
Sodium 498.5mg | 17 % | |
Potassium 498mg | 13 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 26g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.