Especially Onion Dip W/ Tofu

Especially Onion Dip W/ Tofu Ingredients

1 1/4 c Extra-firm lite silken tofu;	8 oz Waterchestnuts; canned,
3 tb Nonfat cream cheese; or	3 Scallions; sliced
1 3/4 oz Onion soup mix	1/4 c Soy milk; or skim milk
3 Cloves garlic

Instructions for Especially Onion Dip W/ Tofu

Makes about 3 cups. Placed drained tofu in a food processor, or blender, and process until smooth.. Add cream cheese and blend. Add dry soup mix and garlic; blend. Add water chestnuts, scallions, and soymilk. Pulse, just to mix, leaving a chunky consistency. Per 2 oz serving: Carbs 6 gm, Fiber 1 gm, Fat 1 gm, Calories 46 Recipe by: Soy of Cooking, Marie Oser Posted to EAT-LF Digest by "Ellen C." on Mar 15, 1999, converted by MM_Buster v2.0l.

Main Ingredient: OnionsCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chestnut	Cream Cheese	Garlic	Onion
Scallion	Tofu

Dips Tofu Vegan Vegetarian Cheese Cream Cheese Cream Onion Garlic Scallion Milk Onions

for flavor and categorization

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