Try this Falafel Balls in Spicy Tomato Sauce recipe, or contribute your own.
Suggest a better descriptionFor sauce: Combine first 6 ingredients in large, heavy pot; bring to a boil. Simmer uncovered for 15 minutes, stirring occasionally. For falafel balls: Preheat oven to 475 degrees. In medium bowl, mix falafel mix, tofu, water, parsley and egg with hands. Form into 1" balls. Place on lightly oiled baking sheet; bake for 8-10 minutes. Do not overcook or falafel will dry out. When sauce is done, carefully loosen falafel from baking sheet and drop into simmering sauce. To serve, garnish with parsley. Makes 6 servings, 7 grams of fat per serving. | Recipe by: October 1996, Vegetarian Times
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Serving Size: 1 Serving (711g) | ||
Recipe Makes: 6 | ||
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Calories: 287 | ||
Calories from Fat: 113 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 2140.9mg | 74 % | |
Potassium 855.6mg | 23 % | |
Total Carbohydrate 35.5g | 10 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 31.7g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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