Update my dinner status, I'm making this tonight.
1 chef marked this recipe as Favorite
Servings: 1 servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1 c Wheat; spelt, or rye
- ; berries (available
- ; at natural foods
- ; stores)
- 1/2 c Diced Feta; (about 2 ounces)
- 1/2 c Thinly sliced red onion
- 1/2 c Julienne strips of seedless
- 1/4 c Julienne strips of drained
- ; roasted red pepper
- 1/4 c Mixed minced fresh herbs
- ; herb sprigs for
- ; garnish
- 2 tb Fresh lemon juice; or to
- 1 tb Red-wine vinegar
- 1 tb Chopped pitted brine-cured
- 1 Garlic clove; minced dried
- ; red pepper flakes
- ; to taste
- 1 ts Ground cumin
- 5 tb Olive oil
Preparation
In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs. Serves 4 to 6. Gourmet January 1993 Converted by MC_Buster. Converted by MM_Buster v2.0l.
