Fiesta Scrambler

Fiesta Scrambler Ingredients

2 1/2 c Lite silken tofu; (firm or	1/4 ts Turmeric
1 1/2 ts Olive oil	1 tb Tamari soy sauce
1/8 ts Crushed red pepper	3/4 c Chunky salsa; mild or hot, I
3 Scallions; chopped, I used	3 tb Tequila; to 4 tbsp
3 Cloves garlic; minced	1 tb Lime juice
1/3 c Green bell pepper; chopped	1/4 c Fresh cilantro; chopped

Instructions for Fiesta Scrambler

Drain tofu, and mash with a potato masher. Microwave on high for 2 1/2 minutes. Place in a fine mesh strainer. Heat the olive oil and red pepper flakes. Add the onions, garlic, and bell pepper. Saute for about 3 minutes, or until crisp tender. Add the drained tofu, and continue to cook for 5 minutes, stirring frequently. Stir in remaining ingredients. Reduce heat, and simmer 5 more minutes or until ready to serve. Serve with warm whole wheat tortillas and extra salsa. Per serving: 12 gm protein, 7 gm carbs, 2 gms fiber, 4 gm fat (26%) >From: Ellen C NOTES : "Serve this tequila-laced entree with black beans and rice for a quick and easy Mexican fiesta." Recipe by: Marie Oser, Soy of Cooking Posted to EAT-LF Digest by "Ellen C." on Apr 13, 1999, converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Mexican

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Ingredient Insight - look inside this recipe

Bell Pepper	Cilantro	Garlic	Lime Juice
Olive Oil	Scallion	Soy Sauce	Tequila
Tofu	Turmeric

Mexican Vegan Vegetarian Cilantro Bell pepper Olive oil Garlic Scallion Soy Sauce Lime

for flavor and categorization

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