Try this Whole Kernel Cornbread recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425. Coat a 9 inch cast iron skillet with 1/2 teaspoon oil; bake at 425 for 10 minutes. Combine flour and remaining ingredients stirring well; pour into hot skillet. Bake at 425 for 25 minutes or until a wooden pick inserted in center comes out clean. Cut into wedges. Yield 12 servings. Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #839 by L979@aol.com on Oct 12, 1997
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 148 | ||
Calories from Fat: 29 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 18.4mg | 6 % | |
Sodium 205.8mg | 7 % | |
Potassium 117.8mg | 3 % | |
Total Carbohydrate 25.8g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 24.6g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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