Duck with Apples And Jewelled Rice

1 servings

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Duck with Apples And Jewelled Rice Ingredients

200 g Brown rice	Splash balsamic vinegar
100 g Baby carrots; peeled and	1 Apple; cored and cut into
50 g Baby sweetcorn; sliced	; quarters
100 g Mangetouts	Knob of butter
2 Duck breasts	1 pn Cinnamon
An orange; juice of	Salt and pepper

Instructions for Duck with Apples And Jewelled Rice

Preheat the oven to 220c/425f. 1 Cook the rice in twice its volume of water. Halfway through the cooking, add the carrot and sweetcorn. About 3-4 minutes before the end of cooking time, add the mangetout. 2 Cook the duck breasts skin side down in a dry hot frying pan. When the skin is golden, pour off the fat and transfer to the oven for 8-10 minutes. 3 Return the duck to the hob, add the orange juice and balsamic inegar. Reduce a little and season. 4 Slice each apple quarter into four. Soften in the butter with the cinnamo . Serve with the rice and sliced duck. Converted by MC_Buster. Per serving: 844 Calories (kcal); 6g Total Fat; (6% calories from fat); 16g Protein; 182g Carbohydrate; 0mg Cholesterol; 43mg Sodium Food Exchanges: 10 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: RiceCuisine: Uncategorized