Dover Sole Goujonettes with Watercress, Wasbi Creme Fraiche,

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Dover Sole Goujonettes with Watercress, Wasbi Creme Fraiche, Ingredients

WASABI CREME FRAICHE	1 sm White onion; diced
1/4 c Wasabi powder	SOLE AND SALAD
1/4 c Water	1/2 c Flour
1/2 c Creme fraiche	3 Eggs beaten
1 1/2 Lemon juice	1 c Breadcrumbs for breading
Salt to taste	4 Dover Sole; skin off,
SPICY RED PEPPER REDUCTION	; and cut into 1/2
3 c Red pepper juice;	; thick and 4 inches
; 9 peppers,	; long strips (18
; depending on size)	; ounce)
1 c Port wine	1 c Soy oil
1 tb Thai Chili Garlic Sauce	2 bn Watercress
Salt to taste	2 Lemons
BALASAMIC SYRUP	3 tb Extra virgin olive oil
2 1/2 c Balsamic vinegar

Instructions for Dover Sole Goujonettes with Watercress, Wasbi Creme Fraiche,

Dissolve wasbi powder in water. Whisk in creme fraiche and lemon juice. Season with salt to taste. Reserve until needed. SPICY RED PEPPER REDUCTION: Remove core and stem from the pepper, cut the pepper into pieces and run through juicer. Combine pepper juice and port wine and reduce down to 3/4 to 1/2 a cup. Add Thai Chili Garlic Sauce last minute, stir and strain. Reserve until needed. BALASAMIC SYRUP: Reduce vinegar and onions down to approximately 1/4 cup liquid. Strain and discard the onions. Reserve until needed. SOLE AND SALAD: Put flour, egg, and breadcrumbs in 3 separate deep dishes. Season sole strips with salt and pepper and dip into flour first. Roll on a flat surface and with the curvature of your palm form into the shape of a small fish (tapered at each end.) Transfer into beaten egg, remove and put into bread crumbs, coat well. Roll again on a flat surface to keep the shape. Heat soy oil in a heavy duty skillet over medium-high heat until it reaches 350 degrees. Place breaded Sole in hot oil and fry until golden brown in color, for approximately 2 minutes. Remove from pan and place onto paper towels. Pick watercress of the big stems . Squeeze lemon juice and drizzle olive oil over watercress, season with salt. PLATING: Mound salad in middle of the plate and arrange Sole around it. Drizzle the three different sauces onto plate, in any desired pattern. Converted by MC_Buster. Per serving: 1562 Calories (kcal); 76g Total Fat; (46% calories from fat); 15g Protein; 178g Carbohydrate; 107mg Cholesterol; 110mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 2 Vegetable; 5 1/2 Fruit; 15 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CPOO37 Converted by MM_Buster v2.0n.

Main Ingredient: FishCuisine: Uncategorized

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