Try this Creamy Sweet Potato Soup recipe, or contribute your own.
Suggest a better descriptionCombine sweet potato, sliced leek, and 1/4 cup broth in a 1 1/2 quart casserole; stir well. Cover, and microwave at High 10 minutes, stirring after 5 minutes. Place sweet potato mixture in blener or food processor; process until smooth. Add milk, mustard, salt, pepper, and nutmeg; process 30 seconds or until blended. Garnish with chopped leek, if desired. Serve warm. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 4 | ||
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Calories: 142 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 412.9mg | 14 % | |
Potassium 544.3mg | 14 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 27.4g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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