Try this Creole Rice with Bacon And Prawns recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 180C / 350F Heat oil in an ovenproof casserole pan and on medium heat stir-fry bacon, onion and capsicum for about 5 minutes. Add rice, stir-fry for about 1 minute and then add garlic, tomato, thyme and chilli paste. Season with salt and pepper and stir well. Add stock, bring to a simmer, cover and cook in the oven for 12 minutes. Add prawns and cook for a further 5 minutes before serving. Per serving: 57 Calories (kcal); 4g Total Fat; (61% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 1164mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 2 servings | ||
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Calories: 222 | ||
Calories from Fat: 55 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 348.5mg | 12 % | |
Potassium 328.7mg | 9 % | |
Total Carbohydrate 32.6g | 10 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 31.4g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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