Update my dinner status, I'm making this tonight.
2 chefs marked this as Favorite
Servings: 2 servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 2 Lean bacon rashers; diced
- 1/2 Brown onion; chopped
- 1/2 Red capsicum; diced
- 1/2 c Long grain rice
- 1/2 Clove garlic; chopped
- 1/2 c Canned tomatoes; drained and
- 1/2 Sprig thyme
- 1/4 ts Chilli paste
- 6 Green prawns; shelled and
- ; deveined
- 1/2 tb Oil
- Salt and freshly ground
- 1 c Chicken stock
Preparation
Preheat oven to 180C / 350F Heat oil in an ovenproof casserole pan and on medium heat stir-fry bacon, onion and capsicum for about 5 minutes. Add rice, stir-fry for about 1 minute and then add garlic, tomato, thyme and chilli paste. Season with salt and pepper and stir well. Add stock, bring to a simmer, cover and cook in the oven for 12 minutes. Add prawns and cook for a further 5 minutes before serving. Converted by MC_Buster. Per serving: 57 Calories (kcal); 4g Total Fat; (61% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 1164mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
