Try this Crispy Fish with Sweet-And-Sour Sauce recipe, or contribute your own.
Suggest a better descriptionToss fish pieces with 2 tablespoons cornstarch in medium bowl to coat. Mix flour, 3 tablespoons oil, baking powder and 1/2 teaspoon salt in small bowl. gradually add water, whisking until batter is smooth. Pour batter over fish and stir to coat. Let stand 15 minutes. Whisk remaining 1 tablespoon cornstarch, pineapple juice, sugar, vinegar, hot pepper sauce and 1/8 teaspoon salt in small bowl to blend. Heat remaining 1 tablespoon oil in heavy medium skillet over medium-high heat. Add ginger and lemon peel and stir-fry until fragrant, about 30 seconds. Add bell pepper and stir-fry just to heat through, about 30 seconds. Add pineapple juice mixture and cook until sauce is thick and clear, stirring constantly, about 1 minute. Heat 4 cups oil in wok or deep medium saucepan to 375F. Add batter-coated fish pieces to oil in batches and fry until crisp and golden, about 4 minutes. Using slotted spoon, transfer fish to paper towel-lined dish and drain. Reheat oil if necessary between batches. Arrange fish on platter. Reheat sauce briefly, spoon over fish and serve. Serves 4. Bon Appetit April 1991
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1360g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 1902 | ||
Calories from Fat: 383 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 42.5g | 57 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 26.1g | ||
Polyunsanturated Fat 12.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 749.8mg | 26 % | |
Potassium 569.7mg | 15 % | |
Total Carbohydrate 368.5g | 108 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 363.3g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1902
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.