Crispy Mackerel, Chilli And Herb Sauce

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Crispy Mackerel, Chilli And Herb Sauce Ingredients

4 tb Honey	Flour for coating
3 tb Red wine vinegar	Vegetable oil
2 tb Dark soy sauce	3 tb Sesame seeds
8 Fresh mackerel fillets	Freshly cooked pasta; to

Instructions for Crispy Mackerel, Chilli And Herb Sauce

MMMMM---------------------------SAUCE-------------------------------- 1 tb Fresh mint; chopped 1 tb Fresh basil; chopped 1 tb Fresh coriander; chopped 2 tb Fresh flat leaf parsley; -chopped 1/2 ts Fresh hot green chilli -pepper; chopped 1 Garlic clove 200 ml Olive oil 4 tb Plain yoghurt Salt Put the honey, vinegar and soy sauce in a small pan and boil to reduce by two-thirds. Set aside. Combine all the sauce ingredients in a blender and blend until smooth. Season with salt only. Preheat the grill (broiler). Dust the skin of the fish fillets with flour. Heat a film of vegetable oil in a frying pan and quickly fry the fish, on the skin side only, until golden. Transfer the fish to a metal dish or tray, placing it skin side up. Spoon the honey mixture over the skin and sprinkle with sesame seeds. Place under the grill and cook until nicely coloured. Serve 2 fillets on each warmed plate with fresh pasta. Spoon the sauce over the pasta and serve. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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