Crunchy Ovenfried Chicken

1 servings

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Crunchy Ovenfried Chicken Ingredients

1/2 c Crushed cornflake crumbs	1/8 ts Black pepper
1/3 c Wheat germ	1/4 c Allpurpose flour
3 tb Unprocessed wheat bran	2 Egg whites; lightly beaten
1 1/2 ts Paprika	12 Chicken drumsticks; skin
1/4 ts Salt

Instructions for Crunchy Ovenfried Chicken

Preheat the oven to 375 degrees. Lightly spray a cookie sheet with nonstick vegetable spray and set aside. In a shallow bowl combine the cornflake crumbs, wheat germ, bran, paprika, salt and pepper. Place the flour in another shallow bowl or plate. And put the egg whites in a separate bowl. To coat the chicken: First roll the drumsticks in the flour to evenly cover all sides. Then dip the chicken in the egg whites and roll in the cornflake crumb mixture. Bake for 35 to 40 minutes until no longer pink and juices run clear. Make 4 servings (3 drumsticks each) Converted by MC_Buster. Converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized