Try this Couscous with Seven Vegetables in the Fez Manner recipe, or contribute your own.
Suggest a better descriptionIn a saucepan cover chickpeas with water and cook, covered, until tender. Drain, cool and remove skins. In bottom of a couscousi, pre heat 5 tablespoons of butter and oil over high heat until hot, add lamb, salt and spices, onions, herb sprigs and tomatoes and simmer, covered, stirring occasionally for 10 minutes. Add 3 quarts water and chickpeas and simmer, covered, 1 1/2 hours. Cut meat into chunks, discarding bones. Add carrots, turnips and quince to lamb broth and simmer 30 minutes. Meanwhile, in a separate saucepan cover squash with broth from lamb stew and simmer until tender. To lamb broth add zucchini, chili pepper, and raisins. Top with colander containing couscous, cover and steam 20 minutes. Dot couscous with remaining butter during last 5 minutes of steaming. To serve, spoon couscous onto serving dish and toss with Smen or butter. Spread out to form a large well in center. With a slotted spoon transfer meat and vegetables into well. Add drained squash. Strain broth, correct seasoning and moisten couscous and vegetables with broth. This recipe yields 8 to 10 servings. Recipe Source: TASTE with David Rosengarten From the TV FOOD NETWORK - (Show # TS-4670 broadcast 05-15-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 05-23-1998 Recipe by: David Rosengarten
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Serving Size: 1 Serving (564g) | ||
Recipe Makes: 8 servings | ||
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Calories: 980 | ||
Calories from Fat: 638 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 70.8g | 94 % | |
Saturated Fat 35.4g | 177 % | |
Monounsaturated Fat 26.6g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 245.5mg | 76 % | |
Sodium 479.2mg | 17 % | |
Potassium 1177.2mg | 31 % | |
Total Carbohydrate 34.4g | 10 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 32.1g | ||
Protein 52.8g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 980
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