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Suggest a better descriptionTrim off tough ends of asparagus and discard. Cut asparagus spears diagonally into 1-inch pieces. Blanch in salted boiling water 1 minute. Drain and pat dry. Beat eggs, milk, cream, 1/4 teaspoon salt and pepper to taste until well combined. Strain through fine strainer. Pour 1 cup egg mixture into bottom of 2-quart shallow baking dish. Cover with layer of bread slices, trimming bread if necessary to make even layer. Distribute crab meat and 1/2 of asparagus, 1/2 of onions and 1/2 of cheese over bread. Cover with 1/2 of remaining egg mixture. Repeat with another layer of bread, remaining green onions and remaining asparagus. Cover with remaining egg mixture and remaining cheese. Let stand 10 minutes to allow bread to absorb some of liquid. Bake at 350 degrees until center is set and top is slightly browned, about 1 hour. Let stand 5 minutes before serving. Yields 4 servings. Each serving: 786 calories; 1,494 mg sodium; 392 mg cholesterol; 40 grams fat; 60 grams carbohydrates; 45 grams protein; 0.98 gram fiber Recipe Source: Los Angeles Times - 04-14-1999 Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@prodigy.net
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Serving Size: 1 Serving (450g) | ||
Recipe Makes: 4 servings | ||
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Calories: 488 | ||
Calories from Fat: 310 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.4g | 46 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 1334.6mg | 411 % | |
Sodium 452.9mg | 16 % | |
Potassium 471.7mg | 12 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4.1g | ||
Protein 40.5g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 488
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