Try this Coriander Crusted Tuna recipe, or contribute your own.
Suggest a better descriptionMMMMM----------------------CORIANDER CRUST--------------------------- 3 tb Whole coriander seeds 1 tb Star anise 1 pn Salt and pepper Toast spices in saute pan over high heat until aromatic, then grind in a coffee mill. Heat olive oil and butter, then saute minced onions and ground spices. Add cabbage, spices, and diced peppers and cook until tender. Add orange juice and salt and pepper. Let simmer, then add lobster stock and reduce. Dredge tuna in coriander crust. Pan sear to to temperature. In a bowl, place cabbage then top with seared tuna. Yield: 1 serving Per serving: 846 Calories (kcal); 75g Total Fat; (77% calories from fat); 5g Protein; 44g Carbohydrate; 124mg Cholesterol; 563mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 15 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #INE199 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (606g) | ||
Recipe Makes: 1 servings | ||
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Calories: 879 | ||
Calories from Fat: 557 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.9g | 82 % | |
Saturated Fat 32.3g | 162 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 186.6mg | 57 % | |
Sodium 552.1mg | 19 % | |
Potassium 1186.4mg | 31 % | |
Total Carbohydrate 38.7g | 11 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 38g | ||
Protein 42.8g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 879
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