Coriander Crusted Tuna

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Coriander Crusted Tuna Ingredients

1 ts Grated coriander seed	1/4 lg Diced red pepper
1 ts Grated cumin seed	1/4 lg Diced yellow pepper
1 ts Grated star anise	1/4 lg Diced green pepper
2 tb Olive oil	1 1/2 c Orange juice
4 tb Butter	Salt and pepper to taste
1/2 Minced yellow onion	1 c Lobster stock
1/4 lg Diced red onion	6 oz Sushi grade tuna
3 c White or green cabbage

Instructions for Coriander Crusted Tuna

MMMMM----------------------CORIANDER CRUST--------------------------- 3 tb Whole coriander seeds 1 tb Star anise 1 pn Salt and pepper Toast spices in saute pan over high heat until aromatic, then grind in a coffee mill. Heat olive oil and butter, then saute minced onions and ground spices. Add cabbage, spices, and diced peppers and cook until tender. Add orange juice and salt and pepper. Let simmer, then add lobster stock and reduce. Dredge tuna in coriander crust. Pan sear to to temperature. In a bowl, place cabbage then top with seared tuna. Yield: 1 serving Converted by MC_Buster. Per serving: 846 Calories (kcal); 75g Total Fat; (77% calories from fat); 5g Protein; 44g Carbohydrate; 124mg Cholesterol; 563mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 15 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #INE199 Converted by MM_Buster v2.0n.

Main Ingredient: FishCuisine: Uncategorized

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