Try this Corn Fried Soft Shell Crabs recipe, or contribute your own.
Suggest a better descriptionClean crabs by removing gills, apron, and mouth and rinse under cold water. Dredge crabs in flour, then milk, and then cornmeal using the classic breading technique referred to as a langlaise. Season crabs with salt and pepper. In an iron skillet, heat vegetable oil. Fry crabs in shallow oil until crisp. Prepare chili mayonnaise: Allow chili powder to dissolve in hot water until cool. Combine with cold mayonnaise and pour into a squeeze bottle. Slice bread, open-faced-sandwich style. Layer lettuce on bread. Add tomato next and place crab on top. Squeeze chili mayonnaise over crab and serve. This recipe yields 4 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1C13 broadcast 04-03-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 04-13-1998 Recipe by: Michael Lomonaco
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 4 servings | ||
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Calories: 527 | ||
Calories from Fat: 270 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30g | 40 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 13.5g | ||
Cholesterol 49.3mg | 15 % | |
Sodium 549mg | 19 % | |
Potassium 223.2mg | 6 % | |
Total Carbohydrate 51.3g | 15 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 49.9g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 527
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