Costa Rican Beans And Rice

6 servings

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Costa Rican Beans And Rice Ingredients

1 tb Oil	1 ts Dried oregano
1 sm Yellow onion; chopped	1/2 ts Ground cumin
1 Red bell pepper; seeded &	1/2 ts Salt
1 Clove garlic; (or more),	1/2 ts Freshly ground black pepper
3 c Cooked brown or white rice	2 ts Worcestershire sauce; or
1 15 oz can black beans;

Instructions for Costa Rican Beans And Rice

Heat oil in large nonstick skillet over medium heat. Add onion, bell pepper, and garlic. Cook,stirring, for about 4 minutes. Add rice, beans, and seasonings; cook, stirring frequently, until rice and beans are completely reheated, about 8 minutes. Stir in Worcestershire sauce. Spoon onto warm serving plates and serve at once. If desired, pass a bottle of Worcestershire sauce at the table. Makes 6 servings. NOTES : Nutritional info: Per 1 cup serving: 217 calories, 7g protein, 3g total fat, 43g carbo, 0 chol, 507mg sodium and 6g fiber. VEGAN Recipe by: adapted from Vegetarian Rice Cuisine by Jay Solomon Converted by MM_Buster v2.0l.

Main Ingredient: RiceCuisine: Uncategorized