Try this Country Garden Cottage Pie recipe, or contribute your own.
Suggest a better description1. Cook the lentils in plenty of water until just soft, drain, but save 1/2pint of the cooking liquid. 2. While the lentils are cooking saute the onion, garlic, basil and cayenne in the oil until soft but not brown. 3. Add the carrot, pepper and mushrooms. Cover and cook over a low heat for 10 minutes or until the carrot has softened. 4. Add the cooked lentils, tomato pur&ecute;e and seasoning. If the mixture is very thick add a little of the reserved cooking liquid from the lentils. 5. Cook for a further five minutes, transfer to an oven-proof dish, cover with mashed potato and sprinkle the grated cheese on top. 6. Bake for 30 minutes in a moderate oven, until the top is golden brown. Follow with Greek yogurt served with honey and chopped nuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1679g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1206 | ||
Calories from Fat: 184 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.4g | 27 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 316.2mg | 11 % | |
Potassium 5762.3mg | 152 % | |
Total Carbohydrate 225.4g | 66 % | |
Dietary Fiber 41.7g | 167 % | |
Sugars, other 183.7g | ||
Protein 40g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1206
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.