Cod Fillets in Spicy Yogurt Marinade

4 servings

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Cod Fillets in Spicy Yogurt Marinade Ingredients

1/2 A lime; juice of	1 ts Curry powder
5 Cm; (2 inch) piece fresh	2 tb Vegetable oil
; root ginger, peeled	150 ml Natural yogurt; (1/4 pint)
; and grated	Salt and freshly ground
2 Cloves garlic; finely	1 15 grams pac fresh

Instructions for Cod Fillets in Spicy Yogurt Marinade

MMMMM------------------------FOR THE FISH----------------------------- 400 g Cod fillets; (13oz) 3 tb Sunflower oil Blend all the marinade ingredients together and pour over the cod fillets, leave to stand in the refrigerator for 30 minutes. Heat the oil in a large frying pan. Remove the fillets of fish from the marinade, cook in the frying pan for approximately 4-5 minutes on each side. Add the remaining marinade to the pan and heat through before serving. Notes This dish can be served with new potatoes and a leafy salad. Converted by MC_Buster. NOTES : The spicy marinade lends itself beautifully with the firm texture of the cod fillets. Converted by MM_Buster v2.0l.

Main Ingredient: YogurtCuisine: Uncategorized