Cod Fillets Provencale

4 servings

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Cod Fillets Provencale Ingredients

2 tb Olive oil	2 tb Freshly chopped parsley or
1 lg Onion; sliced	300 ml Fish stock; (1/2 pint)
1 Clove garlic; crushed, up to	500 g Cod fillet fresh or frozen;
1 Red pepper; deseeded and	; necessary, into 4
; sliced	; portions (1lb)
1 Green pepper; deseeded and	8 Pitted black olives; halved
; sliced	2 ts Cornflour; blended with a
1 397 gram can chopped	; little cold water
2 tb Tomato puree	Salt and freshly ground

Instructions for Cod Fillets Provencale

1. Heat the oil in a large pan and fry the onion and garlic for 2-3 minutes, stirring occasionally. 2. Add the peppers, choppped tomatoes, puree, most of the parsley or basil and the stock. Mix well and bring to the boil. 3. Reduce the heat and arrange the cod fillets on top. Simmer gently for 7-8 minutes for fresh cod fillets or 10-12 minutes if frozen, carefully turning the fillets over after 5-6 minutes. 4. Remove the cod fillets from the pan and keep warm. Stir in the olives, blended cornflour and seasoning to taste. Cook for a further 2-3 minutes, stirring continually until thickened. 5. Transfer to a warmed serving dish and arrange the cod on top. Sprinkle with the remaining parsley or basil and serve immediately. Converted by MC_Buster. NOTES : A delicious, low in fat supper. Ideally served with boiled new potatoes and summer vegetables. Converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized