Try this "Upstairs" Langoustine and Mango Salsa recipe, or contribute your own.
Suggest a better descriptionBlanch langoustines in boiling water, refresh in iced water, remove meat from shell and dry. Wrap langoustine and diced mango in pacetta, then skewer. To make the salsa: mix all the ingredients thoroughly , reserving a few herbs. Quickly pan-fry the skewers in hot olive oil with garlic. Lightly warm the salsa. Serve the skewers on the salsa, sprinkle with herbs. Posted to EAT-L Digest 06 Aug 96 Date: Wed, 7 Aug 1996 13:03:20 EDT From: erika metzieder <100627.3022@COMPUSERVE.COM> NOTES : Devised by David Sharland for Upstairs at The Savoy, London, England.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 457 | ||
Calories from Fat: 213 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 32 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 56.5mg | 17 % | |
Sodium 3075.1mg | 106 % | |
Potassium 474.4mg | 12 % | |
Total Carbohydrate 36g | 11 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 35.3g | ||
Protein 23.3g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 457
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