Chicken with Black Eyed Peas And Rice

Recipe look good to you?     

Chicken with Black Eyed Peas And Rice Ingredients

1 tb Olive oil; or vegetable oil	1/4 ts Dried oregano leaves; or
1 lb Boned and skinned chicken	1/8 ts Ground red pepper; (cayenne)
1 md Onion; chopped	3/4 c Long grain white rice;
1 Clove garlic; minced	1 c Frozen corn
14 1/2 oz Can ready-to-serve chicken	15 oz Can Blackeye peas; drained
1 tb Worcestershire sauce	Chopped fresh parsley; if
1/4 ts Salt

Instructions for Chicken with Black Eyed Peas And Rice

Heat oil in large skillet over Medium-High heat until hot. Add chicken, onion and garlic; cook and stir until chicken is browned. Stir in broth, Worcestershire sauce, salt, oregano and ground red pepper. Bring to a boil. Reduce heat to Medium-Low. Stir in rice; cover and cook 10 minutes. Stir in corn and blackeye peas; cover and cook an additional 10-15 minutes or unti liquid is absorbed and chicken is no longer pink, stirring occasionally. Sprinkle with parsley. Serves 4 ( 1 3/4 cup servings) Per serving: 420 calories, 8 grams fat, CFF 12%, 65 mg. cholesterol, 720 mg. sodium. Exchanges: 3 1/2 starch, 4 very lean meat. MC formatting by bobbi744@acd.net ICQ# 12099532 NOTES : Substitution: You can use 1 pound turkey breast tenderloin for the chicken in this recipe. Recipe by: Pillsbury, Casseroles & Easy Skillet Meals Posted to EAT-LF Digest by Roberta Banghart on May 24, 1999, converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized

More like this...

Black-Eyed Pea, Green Pea and Rice Salad

Black-Eye Peas and Rice

Black-Eyed Pea And Rice Salad W Roasted Red Pepper Dressi

Wild Rice Yellow Pepper and Black-Eyed Pea Sala