Chickpea And Pasta Soup

Chickpea And Pasta Soup Ingredients

1 tb Olive oil	2 c Low-fat & low-sodium chicken
7 Garlic cloves	1 c Cooked chickpeas
2 tb Minced rosemary	1 c Cooked elbow macaroni
2 c Crushed tomatoes	Fresh ground pepper and

Instructions for Chickpea And Pasta Soup

Preparation time: 15 minutes 6 Servings/Serving Size: 1 cup Heat the oil in a large stockpot over medium heat. Add the garlic and saute for 3 minutes. Add the rosemary and saute for 2 minutes. Add the crushed tomatoes and simmer for 15 minutes. Add the broth and beans and simmer for 10 Soup minutes. Add the macaroni and simmer for 5 minutes. Season with pepper and salt. Nutrition Facts Serving Size 1/2 cup Starch Exchange 1 1/2 Monounsaturated Fat Exchange 1/2 Amount per serving Calories 144 Calories from fat 36 Total Fat 4 grams Saturated Fat 1 gram Cholesterol 0 milligrams SodIum 303 milligrams Total Carbohydrate 23 grams Dietary Fiber 4 grams Sugars 7 grams Protein 6 grams Converted by MC_Buster. Recipe by: Robin Webb in Diabetes Forecast Magazine, February 1999 Posted to EAT-LF Digest by Kathleen on Feb 10, 1999, converted by MM_Buster v2.0l.

Main Ingredient: BeansCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken	Garlic	Ground Pepper	Olive Oil
Rosemary	Tomato

Beans Main dishes Vegetarian Pasta Couscous Chicken Olive oil Peas Garlic Tomato Dinner Lunch

for flavor and categorization

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