[Update my dinner status], I'm making this tonight.
Servings: 4 servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1 tb Olive oil
- 1 md Onion; finely chopped
- 6 oz Mixed vegetables; diced (eg.
- ; peppers, sweet
- ; potato)
- 1 8 ounces tin red kidney
- 1 Clove garlic; crushed
- 2 ts Chilli powder
- 10 oz Chopped tinned tomatoes
- 1 tb Tomato pur?e
- 1/2 pt Vegetable stock
- 2 oz Bulgar wheat
- 1 tb Chopped fresh basil/parsley;
- ; dried)
- 1 tb Shoyu; good quality soy
- ; sauce
- Salt and pepper to taste
Preparation
1. Heat oil and gently fry the onion and vegetables until softened. 2. Add beans, garlic and spices and fry for 2 minutes. 3. Add tomatoes, tomato pur?e, stock and bulgar wheat. Simmer, partially covered, for 15-20 minutes until the liquid has reduced and thickened. 4. Stir in the shoyu and basil. Check seasoning and serve. Serve with rice, pasta, jacket potato, a green salad and crusty bread or with guacamole and tacos Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cuisine: Uncategorized
Main Ingredient:
Tags:
Vegetarian,
Vegetables,
Basil,
Olive oil,
Onion,
Parsley,
Potato,
Garlic,
Tomato,
Side Dish,
Winter,
Spicy (Hot)
[edit]
Groups: [edit]
