Try this 100% Parmesan Chicken recipe, or contribute your own.
Suggest a better descriptionHeat oven to 400-degrees F. spray 15X10X1-inch baking pan with no stick cooking spray. Dip chicken in margarine; coat with combined remaining ingredients. Place in prepared pan. Bake 20 to 25 minutes or until tender. Makes 6 servings. SPICY: sutstitute 1/8 to 1/4 teaspoon gorund red pepper fro black pepper. Prep time 5 minutes Cooking time 25 minutes
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 3 | ||
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Calories: 435 | ||
Calories from Fat: 142 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 151.5mg | 47 % | |
Sodium 562.8mg | 19 % | |
Potassium 648.7mg | 17 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.9g | ||
Protein 62.2g | 89 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 435
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