Chinese Chicken Meatballs

1 servings

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Chinese Chicken Meatballs Ingredients

1 lb Lean ground chicken or	; 250 mL
; g	1/4 c Ketchup 50 mL
1 Clove garlic; minced 1	1 ts Salt 5 mL
2 Egg whites; or 1 whole egg 2	1/4 ts Pepper 1 mL
1 c Fresh whole wheat or white	2 tb Chopped fresh parsley 25 mL

Instructions for Chinese Chicken Meatballs

MMMMM--------------------SWEET AND SOUR SAUCE------------------------- 1 tb Vegetable oil 15 mL 1 Clove garlic; finely chopped -1 1 Onion; chopped 1 1/2 c Ketchup 125 mL 1 cn Plum tomatoes; drained and -pureed ; or broken up 1 ; (28-oz/796 mL) 1/2 c Ginger ale or cranberry -juice 125 mL In large bowl, combine ground chicken, minced garlic, egg whites, breadcrumbs, 1/4 cup/50 mL ketchup, salt, pepper and parsley. Shape into 1-inch/2.5 cm balls. Reserve. To prepare sauce, heat oil in large non-stick saucepan. Add garlic and onion. Cook on low heat until fragrant but do not brown. Add 1/2 cup/125 mL ketchup, tomatoes and ginger ale. Bring to boil (if sauce is too thick, add about 1/2 cup/125 mL water or additional ginger ale). Taste and adjust seasonings if necessary. Add chicken balls to boiling sauce. Reduce heat and cook gently, uncovered, for 20 to 30 minutes, or until meatballs are tender and sauce is thick. Converted by MC_Buster. NOTES : These delicious meatballs (recipe from More HeartSmart Cooking With Bonnie Stern) can also be served as a main course over rice, couscous or orzo and steamed broccoli. Converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Chinese