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Chicken Breast Marinated in Yoghurt And Grilled with Trop
1 servings
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Chicken Breast Marinated in Yoghurt And Grilled with Trop Ingredients
Marinade
; diced
1 ts Roasted and crushed
cumin
1 Red chilli; chopped
1/2 ts Red chilli flakes
1/2
Cucumber
; peeled, seeded and
2 ts Roasted
garlic
; diced
1/4 c Minced
scallion
s; white part
1 Roasted
red pepper
; diced
1 c Greek
yoghurt
Rice
wine vinegar
1 ts
Paprika
Olive oil
1 ts Fresh
lemon
juice
Lemon
juice
Salsa
1 ts
Sugar
3 Spring
onion
s; diced
A little chopped
coriander
1 Hard
mango
; peeled, stoned
4
Chicken breast
s; skinned and
Instructions for Chicken Breast Marinated in Yoghurt And Grilled with Trop
Marinade: Take the Greek yoghurt and pour it into a bowl. Add the ground cumin, 1/2tsp paprika, dried chilli, lemon juice, salt, pepper and the scallions with the roasted garlic (roast garlic is made by placing a clove in the oven until it naturally pops out of its skin). Give all of these ingredients a stir so that they are mixed well. Place the breasts in the marinade and leave for at least 4 hours or preferably overnight. Vinaigrette: Put the mango, cucumber, spring onions, red chilli, red pepper and a dash of lemon juice in a bowl. Mix well, add some salt and pepper, sugar, coriander and some olive oil and mix again. Take a chicken breast, removing excess marinade and place on the griddle. The breast should be nicely marked on each side. Reduce the heat and cook the chicken through well for 12-15 minutes. You can transfer the breasts to the oven to finish cooking if a griddle is not available. To finish, pop the chicken on a dish and add the salsa. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Chicken Breast
Coriander
Cucumber
Cumin
Garlic
Lemon
Mango
Marinade
Olive Oil
Onion
Paprika
Rice
Scallion
Sugar
Chicken
Olive oil
Onion
Rice
Rice Wine
Garlic
Scallion
Wine
Lemon
Grill
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