Chicken And Black Bean Casserole

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Chicken And Black Bean Casserole Ingredients

1 Jointed chicken	1 kg Fresh tomatoes; chopped
50 g Butter	4 Peppers in slices
100 g Cooked pearl barley	1 Red chilli; seeded and
1 sm Bunc dill; leaves only,	; chopped
; chopped	1 Aubergine; in 1cm wide
1 Onion; finely sliced	; salted and rinsed
3 Cloves garlic; crushed	Cooked black beans

Instructions for Chicken And Black Bean Casserole

Brown the chicken in an oven proof casserole large enough to take them reasonably snugly and reserve. Fry the onion and garlic until soft and add tomatoes, peppers and chilli. When cooked down for 5 minutes, stuff the chicken with a knob of butter and the barley, seasoned with salt and dill. Fry the strips of aubergine gently until browned and add to the pot. Simmer for an hour throwing in cooked black beans in 10 minutes until done. Serve with bread and salad. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized

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