Try this Charred Ahi Tuna Sandwich (Dj/ln) recipe, or contribute your own.
Suggest a better descriptionPreheat grill, preferably charcoal, or use stove top grill. Brush tuna fillet with olive oil and garlic. Grill one minute per side. The outside should be charred and inside should remain very rare and cold. Season to taste with salt and pepper. Grill bread for 20 seconds per side until lightly toasted. Brush bread with mayonnaise. Assemble sandwich, topping tuna with pickled ginger and watercress. Yield: 1 sandwich Busted and entered for you by: Bill Webster CHEF DU JOUR SHOW #DJ9082 LARRY NICOLA
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 1 | ||
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Calories: 452 | ||
Calories from Fat: 86 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 79.1mg | 24 % | |
Sodium 697.9mg | 24 % | |
Potassium 958.2mg | 25 % | |
Total Carbohydrate 42g | 12 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 40g | ||
Protein 47.8g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 452
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